Be happier with the 20-a-day-method

I have started to every night write down the 20 things I liked the most about the day. And it´s giving amazing results. I feel so much happier about life, so much more content and relaxed. I force myself to see all the beauty and sunshine that happens every single day, I appreciate what I have instead of seeing what I am lacking. Life is lighter, brighter.

Try it! Get a little special notebook and write 20 things you liked about the day. Lunch? An email? Someone you met? An achievement? A nice run?

You choose your destiny

Back or Forth


Hi or Bye


Exist or Resist


Smile or Frown


Laugh or Cry


Criticize or compliment


Make up or break up

OMG

I am so bad at blogging at the moment. Will write something very soon. Just gonna go and eat pancakes first :)

Stop coming to me with your problems!

Love letters that inspire

Today I also got this...

"I read your latest love letter and just wanted to say thank you! Having a hard time right now and was starting to feel sorry for myself, but your words hit home and taking charge of my life and not just let things happen is what I need to do. Think positive! Thank you"

The love letter is out every forthnight. Would you like to subscribe? Go into my website www.coaching2love.com or email me: coach@coaching2love.com Welcome :)

She found love - you can as well

I got this email the other day and how lovely isn't it when one of my clients finds love. Wooow!

"You and I had a few coaching lessions about a year ago. So even if I didn't quite succeed with my goal "finding the man of my dreams in the spring of 2009". I may now very well have succeeded. One thing you said to me which has meant the most to me, was that I have to feel and be happy about myself to be attractive to others. This meant that I changed my life totally... moved, got a new apartment, started sporting again, has spend more time with good friends and much more. All of this together has made me feel content with myself and much more happy with my life and this summer it happened, I met (very possibly ) the man of my dreams. And even if this turns out not to be "until death do us part" relationship (maybe a bit early to say as we still live off passion). I have found my path again and feel confident. It is such a great feeling and I can see that it makes me attractive to others.

Thank you for your patience with me, I know I was a bit uptight, rigid and thick in our discussions in the beginning. But it did give results :)

Keep spreading the art of love!

Say yes

This week has been crazy, or rather... the last weeks have been crazy. I've had so much on, so many people to meet and things to do. Upon that I had a few glasses of wine last night and woke up feeling guilty about that. Woke up too early and couldn't go back to sleep. Well, lost to whinge about :)

But I don't. Life is too short for whingeing. Life is too precious.

I want to wake up in the morning - EVERY morning - and say Yiiihhaaaa. I want to see that no matter what life brought me, I still love living. I can still be aware of the beauty that surrounds me, the opportunities there are, the people I love. There is always something light in your life. And when choosing to wake up with a Yeeaaaah instead of a "oh no another busy day" you actually feel much better, lighter, brigher...

So please my dear, practice with me... Yeeaaaah, Yiiiihaaaaa, It's a new wonderful day.

When life hands you a lemon, make lemonade - or bring in the tequila :)